Tag Archives: exercise

Be happy, Be healthy

One of the foundations of happiness is health.  I am not talking about media- defined health: the one that pushes you to have 0% body fat so that you can flaunt an impressive body devoid of personality.  I am talking … Continue reading

Posted in Attitude, Chiropractic | Tagged , ,

Warm Up to 2012

The New Year gives us a chance to start new projects.  Make your new project discovering a healthier lifestyle by experimenting with dietary changes and improved physical activity in such a way that they become habits for the rest of … Continue reading

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Conquering Migraines

They can make your life a living hell.  You often wonder when the next one will hit.  Dirty little terrorists!  You feel like you have no control over them.  Medication helps some people, but does not get rid of migraines … Continue reading

Posted in Chiropractic, Headaches, Prevention and Treatment | Tagged , , , ,

Are You Serious about Getting Rid of Your Headaches?

I already covered the most important red flags when it comes to headaches on my last post.  Before I go further into ways to alleviate different types of headaches, I definitely need to ask you a question:  Are you serious … Continue reading

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Do you meet the USDHHS minimum exercise guidelines?

In 2008, the US Department of Health and Human Services established the following guidelines on physical activity: AT LEAST,  2.5 hours of moderate exercise weekly like walking briskly, water aerobics, ballroom dancing, doubles tennis, or gardening OR 1.25 hours of vigorous activity like race … Continue reading

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Staying healthy with good breathing technique

You feel fatigued frequently for no explanation.  Your muscles are continuously knotted up and achy.  You have trouble concentrating.  Have you checked your breathing technique? Do you know that incorrect breathing have been associated with many conditions from chronic headaches … Continue reading

Posted in Chiropractic, Core, Exercise, Prevention and Treatment | Tagged , , , , , ,

A disc that matters

Nestled between most of the vertebra of our spine lie intervertebral discs.  These are fibrocartilagenous rings that make our spine an excellent shock absorber.  They can get injured by making a small innocent moves such as bending to pick up … Continue reading

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