Tag Archives: prevention

What Your Shoulders Are Telling You

Shoulder pain is very common among people with desk jobs or drivers who fight traffic frequently during the week. There are many reasons why your shoulders hurt.  Most of the time, however, your shoulders are telling you: “keep me  BACK … Continue reading

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What Your Shoulders Are Telling You

Shoulder pain is very common among people with desk jobs or drivers who fight traffic frequently during the week. There are many reasons why your shoulders hurt.  Most of the time, however, your shoulders are telling you: “keep me  BACK … Continue reading

Posted in Chiropractic, Prevention and Treatment | Tagged , , ,

Do you meet the USDHHS minimum exercise guidelines?

In 2008, the US Department of Health and Human Services established the following guidelines on physical activity: AT LEAST,  2.5 hours of moderate exercise weekly like walking briskly, water aerobics, ballroom dancing, doubles tennis, or gardening OR 1.25 hours of vigorous activity like race … Continue reading

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Staying healthy with good breathing technique

You feel fatigued frequently for no explanation.  Your muscles are continuously knotted up and achy.  You have trouble concentrating.  Have you checked your breathing technique? Do you know that incorrect breathing have been associated with many conditions from chronic headaches … Continue reading

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A disc that matters

Nestled between most of the vertebra of our spine lie intervertebral discs.  These are fibrocartilagenous rings that make our spine an excellent shock absorber.  They can get injured by making a small innocent moves such as bending to pick up … Continue reading

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7 Foolproof Ways to Wreck Your Neck

Well, I usually tell my patients what to do to keep their necks in top shape.  Unfortunately, a few of them cling to their detrimental habits for the sake of being efficient at work, school or at home.   In … Continue reading

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